Meal Options

MEAL

Day 1

Day 2

Day 3

Day4

Day 5

Day 6

Day 7

Breakfast

2 servings of Fruit and 1 Whole Grain Bagel
Glass of Skim or 1% Milk
Oatmeal 2 servings of Fruit and 1 Whole Grain Bagel
Glass of Skim or 1% Milk
2 Eggs 2 servings of Fruit and 1 Whole Grain Bagel
Glass of Skim or 1% Milk
Oatmeal 2 servings of Fruit and 1 Whole Grain Bagel
Glass of Skim or 1% Milk

Lunch

Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing
Bowl of Pasta with cheese
2 Glasses of Water
2 servings of Fruit
Bowl of Pasta w/ Tomato sauce
2 Glasses of Water
Bowl of rice
2 Glasses of Water
Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing
Tuna Sandwich on Whole Grain Bread
2 Glasses of Water
Potato
2 Glasses of Water
Mixed Vegetable Garden salad w/ oil and vinegar and lemon dressing
Bowl of Pasta with cheese
2 Glasses of Water
2 servings of Fruit
Bowl of Pasta w/ Tomato sauce
2 Glasses of Water
Dinner 4 oz of Meat
1 serving of Vegetables
2 Glasses of Water
4 oz of Meat
2 servings of Vegetables
2 Glasses of Water
4 oz of Meat
2 servings of Vegetables
2 Glasses of Water
4 oz of Meat
2 serving of Fruits
2 Glasses of Water
4 oz of Meat
1 serving of Vegetables
2 Glasses of Water
4 oz of Meat
1 serving of Fruit
2 Glasses of Water
4 oz of Meat
3 serving of Vegetables
2 Glasses of Water